Join 50,000+ members unlocking their optimal health
5 ways to become
a healthier you
with Levels
5 ways to become a healthier you
with Levels
5 ways to become
a healthier you
with Levels
You—and your energy—are what you eat. With Levels, discover the foods that help your body thrive and improve your overall health and well-being.
You—and your energy—are what you eat. With Levels, discover the foods that help your body thrive and improve your overall health and well-being.
You—and your energy—are what you eat. With Levels, discover the foods that help your body thrive and improve your overall health and well-being.
4.7/5.0 Rating – 50,000+ members
4.7/5.0 Rating – 50,000+ members
Get started with Levels today
Get started with Levels today
“Through behavioral insights and data analysis tools, the app shows me how what I put into my body affects my mood and my health in real-time.”
“Through behavioral insights and data analysis tools, the app shows me how what I put into my body affects my mood and my health in real-time.”
1
1
The “calories in,
calories out” nutrition model simply isn’t telling you enough.
The “calories in,
calories out” nutrition model simply isn’t telling you enough.
Those smoothies that helped your friend in their weight-loss journey may actually be the cause of your plateau, since our bodies respond to food differently.
Those smoothies that helped your friend in their weight-loss journey may actually be the cause of your plateau, since our bodies respond to food differently.
Levels will help you get a clear understanding of what foods and eating habits are right for you, based on real-time, personalized information. Discover daily glucose insights and plan your meals accordingly to optimize a diet that will serve your unique metabolism and put you one step closer to your weight-loss goals.
Levels will help you get a clear understanding of what foods and eating habits are right for you, based on real-time,
personalized information. Discover daily glucose insights and plan your meals accordingly to optimize a diet that will serve your unique metabolism and put you one step closer to your weight-loss goals.
2
2
Avoid afternoon crashes—not with coffee, but with glucose stability
Avoid afternoon crashes —
not with coffee, but with glucose stability
It’s the afternoon, you’ve had your takeout lunch and have to fight that post-meal slump again.
It’s the afternoon, you’ve had your takeout lunch and have to fight that post-meal slump again.
In the Levels app, get real-time feedback on your glucose levels throughout the day. Discover what foods are spiking your glucose levels, driving fatigue and irritability. Redefine your eating patterns to create stable glucose levels and optimal energy levels.
In the Levels app, get real-time feedback on your glucose levels throughout the day. Discover what foods are spiking your glucose levels, driving fatigue and irritability. Redefine your eating patterns to create stable glucose levels and optimal energy levels.
3
3
Better blood sugar levels, better you
Better blood sugar levels, better you
You might not realize it, but fluctuations in mood, being “hangry,” feeling anxious or stuck in a state of brain fog can all be indicators of poor stability in glucose levels.
You might not realize it, but fluctuations in mood, being “hangry,” feeling anxious or stuck in a state of brain fog can all be indicators of poor stability in glucose levels.
With Levels, you’ll receive a continuous glucose monitor (CGM) that will help you find what is causing your glucose levels to spike. Curate a diet and lifestyle centered around stable glucose levels and discover boosted energy levels, increased mood, productivity and a better, healthier you.
With Levels, you’ll receive a continuous glucose monitor (CGM) that will help you find what is causing your glucose levels to spike. Curate a diet and lifestyle centered around stable glucose levels and discover boosted energy levels, increased mood, productivity and a better, healthier you.
4
4
Feed your body the
fuel it needs to perform its best
Feed your body the
fuel it needs to perform
its best
If you’re feeling unmotivated and tired before the gym or struggling to recover for your workout the next day, it’s time to pay attention to the relationship between exercise and glucose.
If you’re feeling unmotivated and tired before the gym or struggling to recover for your workout the next day, it’s time to pay attention to the relationship between exercise and glucose.
With Levels, know exactly what and how much you need to consume before, during and after your workouts to keep your glucose stable and your body at high-functioning levels to burn more fat and increase endurance.
With Levels, know exactly what and how much you need to consume before, during and after your workouts to keep your glucose stable and your body at high-functioning levels to burn more fat and increase endurance.
5
5
Build data-informed habits and reach your long-term goals
Build data-informed habits and reach your long-term goals
A body that fails to process energy efficiently due to unstable glucose levels can suffer long-term health defects like inflammation and oxidative stress – which are contributing factors of chronic illnesses ranging from dementia to cancer.
A body that fails to process energy efficiently due to unstable glucose levels can suffer long-term health defects like inflammation and oxidative stress – which are contributing factors of chronic illnesses ranging from dementia to cancer.
Levels will get your metabolic health moving in the right direction every day by building better lifestyle habits for your overall, long-term health – walking after dinner and subbing out that dessert before bed can really go a long way.
Levels will get your metabolic health moving in the right direction every day by building better lifestyle habits for your overall, long-term health – walking after dinner and subbing out that dessert before bed can really go a long way.
How 50,000+ members feel good and function even better with Levels
How 50,000+ members feel good and function even better with Levels
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable” I’ve been excited about. So much data 🤯. Turns out my blood sugar spikes heavily if I eat lunch at 3pm on an empty stomach. (Same lunch at noon day before with no reaction.)
Trupti
@truptinatu
Another insightful experiment with @Levels - I always thought oatmeal (rolled oats) was high in fiber. But it spiked my BGL which was unexpected. Swapping it with Chia seeds (almost flat line) made a HUGE difference. 💡
Joshua Steinman
@JoshuaSteinman
The amazing thing about @Levels is the associative power of visualized data.You feel a certain way. Open up the app. Scan the sensor. Immediately start to associate a certain data point with a physical sensation.
David Sinclair
@davidasinclair
There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up.
Julia Richert
@juliainor
If you haven't tried @Levels yet, dooooo it. Y'all, it's amazing how much you can learn about how your body's specific responses to things and use that info to optimize your food, activity, sleep, etc choices.
The Bowes
@WellBeing_2023
It's hard to "experiment" without data. So, for the month of February, while investigating intermittent fasting, I used @Levels to obtain real-time feedback on how my diet and lifestyle choices were impacting my metabolic health.
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable” I’ve been excited about. So much data 🤯. Turns out my blood sugar spikes heavily if I eat lunch at 3pm on an empty stomach. (Same lunch at noon day before with no reaction.)
Trupti
@truptinatu
Another insightful experiment with @Levels - I always thought oatmeal (rolled oats) was high in fiber. But it spiked my BGL which was unexpected. Swapping it with Chia seeds (almost flat line) made a HUGE difference. 💡
Joshua Steinman
@JoshuaSteinman
The amazing thing about @Levels is the associative power of visualized data.You feel a certain way. Open up the app. Scan the sensor. Immediately start to associate a certain data point with a physical sensation.
David Sinclair
@davidasinclair
There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up.
Julia Richert
@juliainor
If you haven't tried @Levels yet, dooooo it. Y'all, it's amazing how much you can learn about how your body's specific responses to things and use that info to optimize your food, activity, sleep, etc choices.
The Bowes
@WellBeing_2023
It's hard to "experiment" without data. So, for the month of February, while investigating intermittent fasting, I used @Levels to obtain real-time feedback on how my diet and lifestyle choices were impacting my metabolic health.
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable” I’ve been excited about. So much data 🤯. Turns out my blood sugar spikes heavily if I eat lunch at 3pm on an empty stomach. (Same lunch at noon day before with no reaction.)
Trupti
@truptinatu
Another insightful experiment with @Levels - I always thought oatmeal (rolled oats) was high in fiber. But it spiked my BGL which was unexpected. Swapping it with Chia seeds (almost flat line) made a HUGE difference. 💡
Joshua Steinman
@JoshuaSteinman
The amazing thing about @Levels is the associative power of visualized data.You feel a certain way. Open up the app. Scan the sensor. Immediately start to associate a certain data point with a physical sensation.
David Sinclair
@davidasinclair
There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up.
Julia Richert
@juliainor
If you haven't tried @Levels yet, dooooo it. Y'all, it's amazing how much you can learn about how your body's specific responses to things and use that info to optimize your food, activity, sleep, etc choices.
The Bowes
@WellBeing_2023
It's hard to "experiment" without data. So, for the month of February, while investigating intermittent fasting, I used @Levels to obtain real-time feedback on how my diet and lifestyle choices were impacting my metabolic health.
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable” I’ve been excited about. So much data 🤯. Turns out my blood sugar spikes heavily if I eat lunch at 3pm on an empty stomach. (Same lunch at noon day before with no reaction.)
Trupti
@truptinatu
Another insightful experiment with @Levels - I always thought oatmeal (rolled oats) was high in fiber. But it spiked my BGL which was unexpected. Swapping it with Chia seeds (almost flat line) made a HUGE difference. 💡
Joshua Steinman
@JoshuaSteinman
The amazing thing about @Levels is the associative power of visualized data.You feel a certain way. Open up the app. Scan the sensor. Immediately start to associate a certain data point with a physical sensation.
David Sinclair
@davidasinclair
There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up.
Julia Richert
@juliainor
If you haven't tried @Levels yet, dooooo it. Y'all, it's amazing how much you can learn about how your body's specific responses to things and use that info to optimize your food, activity, sleep, etc choices.
The Bowes
@WellBeing_2023
It's hard to "experiment" without data. So, for the month of February, while investigating intermittent fasting, I used @Levels to obtain real-time feedback on how my diet and lifestyle choices were impacting my metabolic health.
Trupti
@truptinatu
Another insightful experiment with @Levels - I always thought oatmeal (rolled oats) was high in fiber. But it spiked my BGL which was unexpected. Swapping it with Chia seeds (almost flat line) made a HUGE difference. 💡
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable” I’ve been excited about. So much data 🤯. Turns out my blood sugar spikes heavily if I eat lunch at 3pm on an empty stomach. (Same lunch at noon day before with no reaction.)
Joshua Steinman
@JoshuaSteinman
The amazing thing about @Levels is the associative power of visualized data.You feel a certain way. Open up the app. Scan the sensor. Immediately start to associate a certain data point with a physical sensation.
David Sinclair
@davidasinclair
There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up.
Julia Richert
@juliainor
If you haven't tried @Levels yet, dooooo it. Y'all, it's amazing how much you can learn about how your body's specific responses to things and use that info to optimize your food, activity, sleep, etc choices.
The Bowes
@WellBeing_2023
It's hard to "experiment" without data. So, for the month of February, while investigating intermittent fasting, I used @Levels to obtain real-time feedback on how my diet and lifestyle choices were impacting my metabolic health.
Trupti
@truptinatu
Another insightful experiment with @Levels - I always thought oatmeal (rolled oats) was high in fiber. But it spiked my BGL which was unexpected. Swapping it with Chia seeds (almost flat line) made a HUGE difference. 💡
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable” I’ve been excited about. So much data 🤯. Turns out my blood sugar spikes heavily if I eat lunch at 3pm on an empty stomach. (Same lunch at noon day before with no reaction.)
Joshua Steinman
@JoshuaSteinman
The amazing thing about @Levels is the associative power of visualized data.You feel a certain way. Open up the app. Scan the sensor. Immediately start to associate a certain data point with a physical sensation.
David Sinclair
@davidasinclair
There’s good evidence that stable, lower blood sugar levels are good for health. My day so far: steady, <110 mg/dl, with warm beverages to fill me up.
Julia Richert
@juliainor
If you haven't tried @Levels yet, dooooo it. Y'all, it's amazing how much you can learn about how your body's specific responses to things and use that info to optimize your food, activity, sleep, etc choices.
The Bowes
@WellBeing_2023
It's hard to "experiment" without data. So, for the month of February, while investigating intermittent fasting, I used @Levels to obtain real-time feedback on how my diet and lifestyle choices were impacting my metabolic health.
Frequently asked questions
Do I need a prescription for a CGM?
What's included in my membership?
Can I cancel my membership?
Can I use my own CGM with Levels?
Is Levels covered by insurance?
©2023 LEVELS
Frequently asked questions
Do I need a prescription for a CGM?
What's included in my Levels membership?
Can I cancel my membership?
Can I use my own CGM with Levels?
Is Levels covered by insurance?